Duck eggs down the hatch!
The “Whole Food” and “Raw Food” concepts have made quite an impact on our family! Now that Doug is working in Tampa, he usually gets home well past dinner time and sometimes past bed time! This means that it’s entirely up to me. It used to be so stressful figuring out, usually at the last minute, what in the world we would have for dinner. Now dinner has never been more exciting!!!!
Last night while I was putting the boys to bed, we all took turns praying. Bowen thanked God for our delicious meal. I couldn’t believe it, dinner was such a no brainer to prepare! We had a baked potato, baked spaghetti squash, tomatoes, red peppers, cucumbers, and stuffed celery. I bought some organic sour cream that had acidophilus and bifidus cultures (like yogurt has) and dill seasoning and made a dip for the raw veggies, and they loved it! It is so easy now to cook for our family and I feel so good about it too. I can’t wait to share how I got the children on board with eating this new way. That will need to be a post in itself!
A few times a week we have an organic meat dish. Honestly, only if Doug’s cooking! What we’ve learned is that our nutrition should come from fresh fruits and vegetables. To top it off, the majority of them should be raw! This news was so refreshing and making dinner has never been easier! I steam some greens like kale, broccoli or cabbage or sauté some spinach with garlic, maybe put a few veggies into the oven like squash or sweet potatoes and then bring out a plate of raw fruits and vegetables. Adelaine snacks on blueberries all day long. Cherries and strawberries are yum yum! Sometimes we walk right out the back door and pick a fresh organic pink grapefruit right off the tree. It doesn’t get any fresher than that!
No more of those prepackaged, processed foods for dinner for us! Beware of hydrogenated oils that are in so many of the things we were eating. They coat your cells with a varnish-like coating and prevent red blood cells from getting much needed oxygen. They also coat irregular cells so they hide, and your body isn’t able to attack and destroy them. For another nasty little toxin, look up carcinogen acryl amide on Mercola’s website:
http://articles.mercola.com/sites/artic … chips.aspx[/url]
and
http://www.mercola.com/2002/jun/1/cooked_food.ht
During our journey to better health we’ve discovered that “fresh is best”! Organic is wonderful, but don’t run over to Wal-Mart and by their organic produce. If it ships from Argentina, it had to have been picked well before it has had the opportunity to ripen. Many of the important nutrients are lost in our fruits and vegetables because they were not given the opportunity to ripen on the vine. Plus I wouldn’t trust that it was truly organic in the first place. However, local organic is the absolute best, but locally grown is better than grocery store produce.
Another option is to buy organic produce selectively, as certain foods tend to have higher or lower amounts of pesticides. The following foods tend to have the highest levels of pesticides (from Environmental Working Group’s FoodNews.org):
Fruit
Peaches
Apples
Strawberries
Nectarines
Pears
Cherries
Red Raspberries
Imported Grapes
Vegetables
Spinach
Bell Peppers
Celery
Potatoes
Hot Peppers
These foods tend to be lower in pesticide levels:
Fruits
Pineapples
Plantains
Mangoes
Bananas
Watermelon
Plums
Kiwi Fruit
Blueberries
Papaya
Grapefruit
Avocado
Vegetables
Cauliflower
Brussels Sprouts
Asparagus
Radishes
Broccoli
Onions
Okra
Cabbage
Eggplant
We did a search over the internet to find a market place where we could buy organic locally,and found the “Saturday Morning Market”. It is a place where local farmers gather and sell their produce. Ironically is only about 10 miles from our home and we had never even heard about it! We can purchase everything organic for less than we couldd buy non-organic at the grocery store. If you live any where near us, it would be worth the drive to check it out. To learn more about the market and get directions, visit
http://www.saturdaymorningmarket.com/index.htm
You can search by internet in your area to find a local market too! Adelaine and I have gone there every Saturday since we discovered it about 4 weeks ago, to buy our food for that week. The guys are all planning to join us now that soccer season has ended.
The entire market is outdoors. Lots of taste testing takes place at the market. Adelaine gets to help peel and core our fresh pineapple. There is always a local band there too. It’s so fun and festive, going there is the highlight of my week. Adelaine calls it the “doggy market” because so many people bring their cute little dogs with them to shop. There is usually only one organic vender there, but it is huge and all we would need anyway. At the market, we’ve gotten raw honey, homemade pasta, fresh squeezed orange or tangerine juice (they squeeze it while we wait!), granola, the very best salsa, hand-made soaps, and so much more. Mason and Bowen have discovered homemade fish spread from one of the local fisherman there.
This past Saturday I was able to purchase duck eggs! Because Bowen and Adelaine are allergic to chicken eggs, I discovered they could eat duck ones instead. The vender told me that I can just leave them out on the counter for a week or two before refrigerating them. (I couldn’t do it, it seemed too strange, but it was an interesting concept). Eating fresh is like discovering a whole new world! Friday night while the children were at the Children’s Cancer Center celebrating Valentine’s Day, all the parents had four hours off to go out. Doug and I joined our friends Kat and Brad for some fine dining Hawaiian cuisine. I tried sushi for the very first time. Eating raw fish was never on my list of things to do, but it wasn’t bad. It was an opportunity for a new experience so I tried it, even though I’m pretty sure that’s not what they meant about eating “Raw Food”! Maybe I’ll try a raw egg and see how that goes. Mercola thinks eating fresh market organic eggs raw is a grand idea, so maybe I’ll give it a go!
Here’s a very interesting piece on Raw Food…
Raw Food — One of Your Keys to Outstanding Health http://www.mercola.com/2002/may/22/cooked_food.htm
